29 Nov 2011

The Run Liverpool Marathon - My First Marathon

Despite a 50 minute delayed start, sunshine, wind, rain, severe leg cramps, never ending hills, being overtaken by Scooby Doo and a magical mystery tour around two parks I managed to complete my first full marathon: The Run Liverpool Marathon.

I’ve done a few race events now and for me the most stressful part of the day is getting to the start. Running a 10k, half marathon or full marathon for the first time involves lots of training over many months and the anxiety of making to the start line kicks in a few weeks before for me.

What if I get injured?”
What if I get a cold?”
What if I sleep in?”
What if I wake up in 28 days time and everyone has turned into zombies?”

Thankfully, my last few weeks of training past without incident and after setting and checking my alarm a couple of dozen times the night before, I was up and ready in plenty of time on the day. My wife Abigail very kindly agreed to drive me to and from the start/finish and provide moral support and we set off on time for our journey from Preston to Liverpool.

An hour later we had parked up in one of the designated Run Liverpool Marathon car parks and arrived at Moorfields train station for our short trip over to the race start at Birkenhead Park. We joined the massive ticket queue that stretched out of Moorfields station and I nervously checked the time; it was just before 8 o’clock, plenty of time till the race start at 9:30. We eventually made it to the head of the ticket queue and I think we were amongst the last people to buy tickets before it was announced that they would let people through and tickets could be bought at the other end at Birkenhead Park Station. Down on the platform I tucked into by breakfast, two pieces of wholemeal toast with peanut butter (I still don’t like peanut butter after eating it for 5 months).

After a bit of a squeeze getting out of Birkenhead Park train station (where no one was asked to buy a ticket by the way) we arrived at Birkenhead Park and met up with my parents in law Janice and Stuart would had kindly travelled up from Surrey to lend their support. With my immediate family supporting me from afar down under in Australia, I was very grateful for Janice and Stuart’s attendance and it meant a lot to me to see them there. We all made our way towards the start and I got changed and smothered my feet and inside thighs with moisturiser.
I jogged across the field and back and went through my stretches and then headed towards the blue zone to take my place amongst the waiting crowd. Half nine came and went and we were all still standing there waiting to get moving.

It was a strange feeling standing with all those other runners at the start of my first ever full marathon. Although I was surrounded by strangers, we all had at least one thing in common; we were about to attempt a full 26.2 miles of marathon. I looked around at the faces that surrounded me, some worried, some nervous, some relaxed. I thought about all the hours of training that had gone into this crowd. I thought about the people who wouldn’t make it. I hoped that I would.

Soon it was announced that the start had been officially delayed to a chorus of groans as runners headed back out onto the fields to keep warm and start their preparation all over again. I wasn’t too bothered about the delayed start and was able to find Abi and her parents again for a chat while I stretched again. Forty five minutes later we were given the 5 minute warning and I headed back over to the blue zone to squeeze back in.

I waved goodbye to Abi as the crowd squashed up waiting for the start. At about fifty minutes late the start was announced and we slowly shuffled forward. I kept my eyes on the right hand side of the barriers to try and spot my friends Mark and Charlie. As I approached the start I spotted them and headed over for a high five as the shuffling crowd broke into a run. A few seconds later I past under the start and I was off, I’d started my first ever marathon!

I said out loud “I’m running a marathon” as the realisation set in. After five months of training and a few weeks of fund raising I was on my way. My chosen charity was The Willow Foundation which provides psychological and emotional support for seriously ill 16 to 40 year olds through the provision of special day experiences. For more information about the good work The Willow Foundation do visit www.willowfoundation.org.uk/Home.
Just 26.2 miles to go then I could call myself a marathon runner!

Whilst I had been waiting for the start of the race (for 50 minutes) I was under the shade of the trees. Once I got out in the open however I realised that the sun was actually out and it was quite warm running through the Birkenhead Park for the first mile or so.

Once I was heading out of Birkenhead and crossing the first of the bridges out towards Seacombe, I was hit by a wicked side wind which threatened to swipe my vest clean off me! I’ve always hated running in wind so I just got my head down and carried on.

The next few miles seemed to drag as we all headed towards New Brighton up a never ending hill. We reached New Brighton and turned left to run along the coast. On our right the runners that were ahead of us could be seen running back in the opposite direction. It was at this point that I spotted Scooby Doo, or rather a runner dressed as Scooby Doo, and he was about 25 minutes ahead of me!

A couple of miles further on and I was running along the bank of the river Mersey. This was a very pleasurable and flat 2 mile stretch with excellent views across the river towards the Liver Buildings; my eventual finish.
We headed back into Birkenhead crossing to same bridges as we had several miles earlier and towards the Queensway Mersey Tunnel. I was looking forward to running through the tunnel as I have driven through it many times and I was expecting a unique running experience. As I entered the tunnel My Garmin Forerunner 305 beeped its complaints as it lost its satellite signal leaving me with only my heart rate and time to monitor. Entered the tunnel everything seemed to go very dark while my eyes adjusted. As I headed steadily down hill towards the centre of the tunnel and the centre of the marathon the atmosphere was quite eerie as individuals and groups randomly shouted sending echoes bouncing off the walls.

Half way through both the tunnel and my first ever marathon, suddenly I was running up hill and towards the tunnel exit. This was by far seemed like the longest and toughest hill I had ever run up but I was determined to keep going while people around me were slowing and dropping into a walk. I took a left and as I headed towards the exit I could literally see the light at the end of the tunnel and I could certainly hear the drums.
Leaving the tunnel, the huge Royal Liver Building which I had admired from the other side of the river miles earlier loomed over head. The cheering crowds contrasted nicely against the quiet loneliness of the long tunnel. My legs felt heavy after the long ascent out of the Queensway tunnel but I now knew I was over half way through which felt great.

Just a few minutes out of the tunnel I heard my name called and I looked to my right to see my wife and my parents in law shouting and waving frantically. I ran over with the intension of stopping for a chat and a stretch. As I approached Janice shouted “well done, keep going” and I found myself taking her advice and running on past them. I was glad to have left the tunnel behind and the climb out had left my legs feeling heavy but it wasn’t long before I would be facing another hill challenge.

Turning left onto Parliament Street I could see a huge hill stretch out in front of me. I kept a steady pace and got my head down and plodded on. The Hill seemed to go on and on and I could feel the heaviness returning to my legs. I was determined to make it up the hill without stopping and about ten minutes later I finally reached the top and levelled out allowing my legs to recover slightly as I headed towards the first of the two parks.

Entering Princes Park my legs were tired but apart from that I felt fine. I made the decision to stop and stretch at some point in one of the parks. I passed the 19 mile mark and closed in on the big two zero.

My left leg was aching quite a bit so I decided it was time to stretch. I pulled over on the right hand side and stretched against a tree. It felt strange to be stood still after more than 3 hours of continuous motion. After quite a painful stretching session I continued on my quest. After another ten minutes or so of winding around the park the ache in my left leg had grown into quite a pain so I decided to stop and stretch it out again. I moved over to the side of the path and found a tree. As soon as I stopped my whole left leg cramped up! The pain was immense and shot up and down the front and back of my leg as I slumped against the tree unable to even walk!
A concerned lady on her daily dog walk through the park approached me with some advice “keep moving son, not long to go now”. Without looking up I thought to myself what is she talking about, there’s still loads to go! I took her advice however and started to stumble forward as best I could. I turned around to thank the woman but she was gone. Each step was painful and my leg felt on the verge of another full cramping. When I tried to run the pain was too much and I thought my race might be over. I thought my marathon could be over and I felt terribly sad that I might not be able to finish.

I walked slowly for about another five minutes then eventually broke into a steady run. I ran for about five minutes then the pain in my left leg became too much and I had to slow to a walk for a few minutes while the pain faded away.

This was to be my routine for the last five miles of the Run Liverpool Marathon. I would run for a while as the pain (now in both legs) increased, slow to a walk to let the pain fade, then run again.
Once the winding pathways of the parks were behind me I knew that I was only a few miles from the end. I headed down a very welcome downhill section back down the Parliament street hill which gave my legs a bit a recovery as the crowds spared me on. At the bottom of the hill I turned right and I knew it was in the home straight.

The crowds all along the course had been brilliant and their kind words of encouragement really helped in the tougher sections and they were needed and well received in these last few miles.
I knew from studying the course layout that there would be a final left turn a couple of hundred yards from the finish line and I strained my eyes trying to spot it.

I struggled on through the drizzle and when I finally did spot the last bend I felt a huge relief and great sense of achievement. Almost an hour earlier I had been slumped against a tree unable to walk and I thought the marathon had beaten me, but now I could see the end, the end of five months of training, dozens of early mornings and hundreds of lonely miles.

As I rounded the last corner I heard the familiar voices of my personal fan club, I looked over to see Abigail, Janice and Stuart smiling and waving fanatically. I managed to raise an arm and wave as I turned to face the finish line.

Crossing the finish line I slowed to a walk and then stood still as the fenced off crowds around me clapped and cheered.

I’d finished, and on the same day that I’d started!

I struggled through the finishing area with the rest of the other satisfied finishers. Someone put a medal around my neck, someone else gave me a banana, another person gave me a bottle of water and yet another person wrapped a futuristic foil blanket around me and then I was released out into the crowd.

I met up with my supporters and posed for some photos. My legs were killing me as I stretched them out and I needed a sit down so we headed to a nearby coffee shop.

After a rest and meeting up with my best mate Gaffa and his daughter Ava I said my goodbyes (and thanks) and Abigail and I set off home.

The next day had been booked off work to allow me to recover. I spent the day sitting on the couch watching DVDs apart from a two hour trip into town to prevent my legs from stiffening up. It was painful to bend my legs and I felt generally very tired.

It was a few days until the aches disappeared and I started to feel normal again and a week after I was missing running and looking forward to getting back to the gym and back out on the road.
Below is a screen shot from my RunKeeper activity from the Liverpool Marathon…

The obvious question which I’ve been asked quite a lot is “are you going to run another one”? My answer for the couple of days immediately after was “no, definitely not”, then after a few days it was “well, maybe”, then a full week after I found myself looking at a calendar and list of upcoming marathons in the north of England. As I write this I am currently not booked in for any other events but I think it’s only a matter of time until I get the urge again.


Thank you to everyone who sponsored me.

25 Sept 2011

Run Liverpool Marathon Route Time-Lapse Video

I was just having a look around the Run Liverpool Marathon website and I came across this amazing time-lapse video of the marathon route, looks like a bloody long way! check it out…



RunLiverpool Marathon Course from RunLiverpool on Vimeo.

21 Sept 2011

Marathon Training Peak - 20 Miles

My marathon training has just peaked with a massive 20 mile run which took me 3 hours and 6 minutes and it took part mostly to a backdrop of heavy rain, very heavy rain.

I started the day sat in front of the T.V. at half five in the morning eating peanut butter on toast (I hate peanut butter) and flicking through the channels trying to find that beach volleyball I was watching the week before (strictly for sporting interest you understand). An hour later I was stretching on Penwortham Bridge with my waterproof jacket on having done my slow warm up run.

The first couple of miles were fine and the rain had slowed so I decided to take my jacket off and tie it around my waist as I was getting quite warm. Ten minutes later I was cowering under a tree hastily getting back into my jacket and feeling the cold. The rain grew steadily heavier until it was bouncing off the pavement and my feet were soaked. Soon after the dampness of my feet reached their maximum level my “waterproof” jacket took early retirement and my soaking was complete – with only about 12 miles left to run.

The beauty of early morning running is that you often get what would normally be a busy road all to yourself. I checked around to make sure there were no early morning dog poo collectors and then I raised my gaze up to the heavens and shouted at the clouds:

Come on!”

Come on!”

I had decided to meet the weather head on and not let it beat me. I was as wet as I could be and I was as tired as I’d been on a run in a long time but I was still going, it hadn’t stopped me, and it wasn’t going to.

In the last mile before the turn around (I run out and back) I had a couple of quick pains down my left calf. The pain was sharp and quite intense but it came and went in the space of about two seconds. I stopped and stretched out my calves and temporarily pealed my t-shirt and jacket away from my body. This seemed to solve the calf pain which occurred only once more before the end of the run.

The rest of the run slowly past with the rain alternating between heavy and heavier. My hips started to ache and neck and shoulders went through their usual periods of pain before loosening up a bit. Annoyingly I had to stop to tie my shoe laces a couple of times and each time I did a mixture of rain and sweat dripped down the inside of my jacket sleeves and down on to my hands.

I one point I ran past a house that had a full breakfast on the go. The smell of bacon cooking made my stomach turn somersaults and the hunger kicked in. I promised myself that I would have a bacon sandwich before the weekend was out (which I did).

Eventually my Garmin beeped for the twentieth time and I slowed my run to a fast walk. Within seconds I felt the cold and my legs started to stiffen. I stretched, walked, stretched again and walked again until I was home. I pealed of my soaked clothing at the doorway and my wife appeared with a towel and a sympathetic expression. Now for the fun part of the big run, replacing those lost carbs.


This was the furthest I have even run and the worst weather I have ever run in. Although the summer has been really bad I have been quite lucky when on my weekend long runs and this was the first time I had ran in heavy rain, and I’m glad I did. When I start my big 26.2 I can’t choose the weather and should the rain start to pour I know what to expect and I know I will be able to cope. Someone once told me that nothing worth doing is easy, I hope they’re right.

I'm Running a Marathon... I Hope

The problem with running is it can become addictive. The feeling of progression and the achievement of setting yourself a target and training towards and ultimately meeting that target can leave you wanting more. Over the last year or so I've run a couple of 10Ks and a half marathon and soon I will be attempting my first ever full marathon; the Run Liverpool Marathon, the long and winding road race in aid of TheWillow Foundation.

I've been running seriously for about a year and I've been training specifically for the marathon for the last 17 weeks with just a few weeks to go. A few days ago my training peaked in terms of distance and I ran 20 miles, mostly in heavy rain. The peak in my training means a peak in effort and ultimately a peak in fatigue. I regularly have the urge to go to bed immediately after my working day is over.

I recently received my race pack which was quite exciting and has provided me with all the information I need to start planning my race day. The race pack popping through the door gave me a boost and made everything real and reminded me how far I've come in my training and how close the big day is.

The next few weeks will see my distances slowly reduce while my body recovers and rests ready for the big 26.2. This decrease in distance prior to a big run is called a tapering period, and I’m looking forward to it. A reduction in miles, a winding up at the gym and the growing excitement (and nerves) means I might even be able to stay up past nine o’clock!

20 Sept 2011

Run Liverpool Marathon Race Pack

I’ve got my marathon race number – and it’s a corker!

The excitement of receiving your first marathon race pack through the post is… well, about medium. How is excitement measured anyway? Assuming excitement is measured on a scale of one to ten with ten being the most excited I’ve ever been… actually, I’ve probably only ever got to about four, but pretend I’m the excitable type, then a marathon race pack dropping on the door mat is about a 5-ish.



The race pack was easily identifiable as it was marked with the Run Liverpool Marathon logo on the front. I didn’t open it straight away instead deciding to go out for my 6 mile run and let the excitement build. Whilst running I fantasised about what my number could be. Maybe “1234” that would be pretty special. All the 7’s well that would be awesome! I just hoped it wasn’t just a random order of four numbers that didn’t mean anything, how disappointing.

Once in from my run and re-lubricated I opened my Run Liverpool Marathon pack and pulled out my race number, I wasn’t disappointed. “5432”. Brilliant! What a number! I’m tempted to write a “1” on the end, or maybe I’ll find runner “0001” and run along with them constantly on my left hand side.

For those that are interested the race pack contains:

Race Instructions Booklet – Containing race day information, spectator tips, route maps and a brilliant pace chart to help you work out where you might be at any given time dependant on your pace, great for spectators wanting to cheer people on.

A Letter – Containing all sorts of useful information about how to get to and from the event.

Advertising Material – Including flyers for gyms, running magazines and bizarrely a postcard advertisement for the Run Liverpool Marathon, for which I have received the race pack for, and for which entries closed many months ago, strange.

A Super Cool Race Number.

What’s Next


Well, once the race number excitement dies down (which will probably take a couple of days) I’ll consume the race information and start planning my race day. I’m running in the Preston 5k as a warm up event. I've a lot to consider. I only live an hour and a half away from the start line so I could travel down on the morning of the race or originally being from that part of the world I have good friends in the area and could crash over at someone’s house the night before maybe. I also need to choose a pub to down some pints in after the race (only joking).

6 Aug 2011

The Runner's Nod

One of things that I've noticed while running over the last couple of years is the runner’s nod. This is the act of two running strangers acknowledging each other with a quick nod as their paths cross and they head out across their separate miles. It doesn't stop with just a nod either, I have received the thumbs up, the double thumbs up, and two days ago I even got a wave from across the street!

I've always thought of this fleeting greeting as an acknowledgement to the goal shared between the two runners, more than just a “hello” or a “good morning” but an understanding of exactly what you are both experiencing, and dare I say, the absurdity of it all. Grown men and women running up and down the streets quite often for no other reason than we can, and if we don’t… well then something isn't right.

One time when the runner’s nod is not used is on race day, five thousand runners constantly nodding at each other would mean very little running would get done. In fact, the more isolated and sparse the setting the more enthusiastic the nod tends to be. In my experience an early morning run down a quiet country lane is the optimum set of conditions.
I would like just once to stop for a chat with one of these kindred spirits, tell him my story and listen to his. I know he wants to stop for a chat, but we are both being timed and monitored by ourselves and stopping might mean that this week’s time is 60 seconds worse than last weeks.

Maybe I’m reading too much into a simple nod, maybe runners are just a friendly bunch.

I for one enjoy the runner’s nod and I will continue to use it.

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